Hiking Poles for NZ Hikes

Hiking Poles Buying Guide

The right pole depends on your height, pack weight, terrain and whether you prefer one pole or a pair. Adjustable models give more flexibility on climbs and descents, while foldable designs pack down neatly when not in use.

Which Trekking Pole Is Right for You?

Use	Best Option	Why It Suits
Shorter users	95-110cm pole	A better fit for users under about 160cm, with less excess length to manage.
General tramping	107-130cm pole	A versatile size range for many adults on mixed NZ trails.
Taller users	115-135cm pole	Extra length gives better support for taller walkers and steeper descents.
Lightweight packs	Carbon alloy pole	A lighter option for longer walks where pack weight matters.
Two-pole walking	2-pack set	Gives balanced support across both sides of the body.

Choosing the Correct Pole Length

As a simple guide, your elbow should sit close to a 90-degree angle when the pole tip is on flat ground. Shorter settings usually suit uphill walking, while longer settings can add support on descents.

• 95-110cm: usually suits shorter walkers and lighter trail use.
• 100-115cm: suits many users around 160cm to 175cm tall.
• 107-130cm: a versatile range for many adult trampers.
• 115-135cm: better for taller users or those needing extra length.

One Pole or Two?

One pole is simple and useful when you want occasional balance support. A pair gives better rhythm, spreads load across both arms and can help on longer walks or uneven ground.

Foldable and Adjustable Designs

Foldable poles are useful when space matters. They can be carried on or inside a pack when not needed. Adjustable poles also let you change the length for different terrain or shelter use.

Material and Weight

Carbon alloy poles are a good choice when lower weight is important. Aluminium options are slightly heavier, but they suit walkers who want a sturdy pole for regular trail use.

Using Poles with Pole-Supported Tents

Some lightweight shelters use trekking poles instead of separate tent poles. If this is part of your setup, check the required shelter height before choosing your pole length.

What to Check Before Choosing

• Height range: match the pole adjustment range to your body height.
• Pack size: choose a foldable pole if it needs to fit neatly in a pack.
• Weight: lighter poles are useful for longer trips.
• Grip: EVA grips can feel comfortable during longer walks.
• Quantity: choose a single pole for occasional support, or a 2-pack for balanced walking.

For most walkers, an adjustable 107-130cm trekking pole is the easiest all-round choice. Shorter users should consider the 95-110cm or 100-115cm options, while taller trampers may prefer the extra-long 115-135cm pole.